Course Outline

Week 01

“Who Am I Now?”

This first step of getting to know yourself will make your life more meaningful. I added the word now because I don't want you to describe who you were in your past or who you want to become; that's the future. Instead, you will see how well you know yourself today by answering this question that naturally is derived from other questions. Some questions we will ask during Week 1 will include: 

• What areas of my life am I lacking mentally, emotionally, physically, and spiritually?
• What am I struggling with at this moment? 
• Who am I outside of my work, and who am I outside of my relationships?
• What inspires me now?
• How do I show love for myself?
• Do I speak up when I feel I’m not getting what I deserve?
• Do I feel guilty if I put my needs first? If not, who do I make first, and why?
• How often do I say “no” to things and people who don’t bring me joy?

The Importance of Self-Awareness

Self-awareness is the first step in defining who you are. It helps you understand your own needs and desires, know your strengths and weaknesses, and assess your ability to self-start. Are you able to start something and follow through to the finish? When you look in the mirror, who’s reflected back to you?

Week 02

“Who Do I Want To Become?” 

In Week 2, we will create a vision for who you want to become. You are already that person; you just haven’t met her yet. 

It’s important to note that you are digging in and uncovering aspects of your higher self by answering this question. You may have forgotten or become so used to “shape-shifting” into who others wanted you to be, just to feel lovable, respected, cherished, and just good enough, that your true self has become buried deep within. 

I am here to help you discover the beautiful traits you already possess— so that you realize that you “already are” after listing the characteristics and qualities of the woman you admire and want to become. That’s the gift you will receive at the end of this course. And whatever comes forward, all your mental and emotional gremlins who are telling you that you’re not that woman, I’ll teach you how to eliminate them and release them into oblivion! 

Week 03

Shift your intention and attention from finding your vision on the outside to searching deep to connect with your purpose.

When people think about their vision, it typically merges with the concept of their lives. As a result, they tend to focus on the DOING rather than the BEING. Once they decipher the difference, they realize it is the BEING that gives them purpose and brings everlasting joy.

What’s missing is not our purpose but our connection to it. If we are not aligned with our innermost authentic selves, we will feel disconnected and disengaged. So, no matter what new vision or reinvention we want to create, if we’re living from a false self, purpose will never be found. And if we’re not engaged or connected to our vision, it will eventually become meaningless no matter how great it is.

Uncovering or recapturing your vision always starts within you, and then once you have experienced the inner healing, you will BE doing things that illuminate your highest self. When you begin to create your next chapter, passion and excitement naturally accompany that magical vision. 

Week 04

We will focus on four primary obstacles, and then I’ll share some tools and techniques on how to eliminate them.

EXCUSES = OBSTACLES.

The truth is no one is stopping you except you. Once you really look at what you believe and value, underneath all of your “obstacles,” you’ll be able to clear them out and move forward to create your next best chapter.

Here are four obstacles you must overcome to clear the path to your success:

Negative Self-Talk

This is the inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own skills to reach your goal. What you tell yourself is what you believe.

Holding on to Secrets

These are the secrets you keep that if anyone knew, you fear you would be rejected or ridiculed. This inhibits you from accepting yourself, so you never have a chance to believe you’re good enough to do anything.

Limiting Beliefs

These are beliefs preventing you from being successful, purposeful, happy, fulfilled—you fill in the blank. They are thoughts and opinions that you believe to be the absolute truth. What are your inner voices telling you what you cannot do, be, or have something? Those are your limiting beliefs, but... are they true?

Releasing Toxic Emotions

Trapped emotions get in our way. They can sabotage our efforts to create the life that we want. But unfortunately, we don’t consider their impact on our mental and psychological states or how harmful they can be to us.

I’ll guide you through these obstacles in this important week of the course. I’ll challenge you to unload all the obstacles first to make the most informed and desirable decision for your life. Then, what you’ve revealed you will be rewarded with!

Week 05

The time to think about your vision.

I will outline the common components of an action plan, such as: 

• A well-defined description of what you want to achieve
• A list of tasks/steps that need to be carried out to reach your goal
• A list of people who can assist you
• A timeline of when each task needs to be completed
• Resources required to complete the tasks
• Measures to evaluate progress/success
• Mindset checkpoints

You completed your “inner journey” by completing Steps 1 – 4; now it’s time to focus on your “outer journey” to set yourself up for success. Which one of your Ideal Scenes do you want to create first? You will consider the gap between where you are now and where you want to be in the future. You’ll ask yourself when you see your Ideal Scene taking place. I will challenge you to ask yourself questions in order to determine the answer of “When?” not “If,” such as:

• What would have to happen to achieve your goal?
• What do you need to learn along the way?
• What limiting beliefs do you have to change?
• What habits or behaviors do you have to change?
• What kind of support do you have to enlist?